A Review of Steve Holman’s Old School New Body Fitness E-Book

Old School New Body

old school new body

Steve Holman’s Old School New Body e-book has created plenty of buzz in fitness circles and for understandable reasons. The book claims to throw weight loss and anti-aging methods which are today considered as progressive out of the water. Through Holman’s F4X Youth Enhancing System, the book claims you can slow the aging process to a crawl all in 90 minute workouts every week. This review has put the system to the test in order to provide a definitive answer to the question of whether it will work for you or not.

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Exercises Suited to your Body’s Natural Cycle

Steve Holman has used the term ‘old school’ because the methods he is advocating for are not revolutionary as they may sound to a lot of peoples’ ears. However, due to a recent fad that emphasized tiring and time wasting joint jolting exercises, this proven methodology was discarded by trainers eager to sell ‘fast results’ methods to an unsuspecting populace.

Instead of this emphasis on long drawn energy-sapping exercises, the F4X (short for Focus 4 Exercise) protocol calls for trainees to undertake moderate poundage to ensure less stress on the joints. The method also makes ingenious use of highly intensive short exercise spurts interspersed with rest periods which coincide with the release of growth hormones.

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When you come to think of it, these methods are not only natural but suited to the body’s own internal mechanisms. This makes it easier to adjust your workout program to your daily life and leave you rejuvenated after each set of exercises.

Works for Both the Elderly as Well as the Young

While it is true that Steve Holman first set out to develop the methods in his e-book looking to meet the needs of people over thirty five years of age who were finding the fast and furious approaches to body exercise and anti aging so ineffective, the F4X protocol is equally as effective for people in their twenties and early thirties.

The F4X protocol is divided in three phases and, depending on the trainee’s current body condition and exercise goals, they can jump one or two of the steps. Steve Holman actually advises youthful weight watchers to try his method as their generally high hormonal levels will be aptly suited for the F4X protocol and this is certain to produce faster and more noticeable results.

Unmatchable Double Money Back Guarantee

To make it clear that he is certain that Old School New Body is the best fitness handbook you have ever read, Steve Holman is offering an unmatched Double Money Back Guarantee! Here is an expert saying they assure you of a product that works and guarantees you of unmatched services in the process. It doesn’t get better than that, does it?


In the first guarantee, Holman sets you a challenge to use the e-book for 60 days and verify if the approach does not produce the quickest results of any program you have ever participated in. This is irrespective of whether you were looking to either lose weight, shape up or build up your physique. If you do not get such results, you will receive a 100% of your money back with no questions asked.

Holman is also keen to ensure he builds up on customer trust especially in an age where scams are not in short supply. As such, the second part of his double money back guarantee is tied to the pledge that you will receive unmatched services when you buy the book and set out to your fitness program. Any buyer who does not feel satisfied that they got excellent services and smooth ease of purchase, they can make a claim and will be paid back their money in full.

The Cons

Considering all the positive aspects of this Old School New Body offer, it is hard to find what can be wrong with this exceptional deal. For the bargain hunters, it is worth noting that the e-book is only available at the low $27 price for a limited time only. Because of tax considerations, the price will soon rise to $37 when the IRS hawks strike and this price will only apply for the next 1,000 copies sold. After that, everyone will have to pay $47 for the e-book.

The e-book is also exclusively distributed and you cannot count on finding it at your favorite bookstore for that matter. In addition, you cannot buy it from Amazon for the time being at least.

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Old School New Body Reviews

3 Things You Can Do To Make Your Body Look & Feels 10 Years Younger

Lets face it, once we reach a certain age our bodies start to dramatically change. We lose muscle mass, our bones start to get weaker and our skin starts to sag. But guess what? It doesn’t have to be that way. Stop buying into the doom and gloom you often hear about aging. Just because you are getting older doesn’t mean your body has to look older. You can look and feel 10 years younger just by doing the right things.

And no I’m not talking about using anti aging drugs or any of that nonsense. I am talking about getting the proper nutrients in your body and exercising on a regular basis. These two things alone will completely change the way you look and feel. Even if you are 70 you can look and feel 60 or even 50 if you take care of yourself the right way. You can basically be old school with a new body. Here are three things you can do to make sure your body looks and feels 10 years younger.

Drink Plenty Of Water

No doubt you have been hearing this all of your life. And for good reason. Over 80% of your body is made up of water. Most people don’t realize this. That means your body needs plenty of water to function at optimal levels at all times. But here’s the deal, water isn’t just good for you, it also helps you burn fat. When you drink water you automatically feel a little fuller. That means you won’t eat as much. That’s why I always suggest drinking a glass of water before and during every meal.

When water flows through your body it removes those harmful toxins that can wreak havoc on our bodies. That’s why you often see people who drink plenty of water have such beautiful skin. Water also gives you energy and keeps your kidneys functioning the right way.

Say No To Low Fat Diets

Over the last 10 years we have heard a lot about low fat foods and low fat diets. Well look around. Do you see healthier people? No you don’t! People are still fat and people are still sick. And you know why? Cause low fat diets don’t work. And the worst part is we are passing on this false information and bad habits to our children.

Fat is actually good for you. As a matter of fact you need it. They help your body regenerate and rejuvenate. There are certain hormones in your body that can’t be produced without fat and cholesterol. So its not about cutting back on the amount of fat you eat, its about eating the right fats.

Stop Using Age As An Excuse

One thing I can’t stand is when people blame their size and health on age. You might not like this, but you are overweight because of the decisions you make. If you eat the wrong foods and don’t exercise you will be out of shape. Just because you are 50 doesn’t mean you can’t have a six pack and nice arms. You can! Just look at people like Steve & Becky Holman. They are over the age of 50 and they look amazing.

That’s because age doesn’t determine how your body looks. Your actions do. And don’t give me the I’m getting older and its harder to gain muscle nonsense. That’s a load of crap. Studies show both men and women in their 90′s have the ability to gain muscle and tone up their bodies. So age is just an excuse and not a valid reason for the condition your body is in.

It doesn’t matter how old you are, you can change your body. Research has shown this over and over again. And the best part is it doesn’t require you to be in the gym for hours upon hours. All you need is 90 minutes a week and you can completely change your body and slow the aging process to a crawl. In just a matter of weeks you can look and feel years younger.

Are you ready to take control of your life and change your body for the better? Are you ready to defy old age and get the six pack you have always wanted. If so you need to check out the Old School New Body fitness program today!

F4X Reviews

Old School New Body: A New Look

Old school new body diet plan was created to help people regain their body in the late stages of their life. The diet plan was made to assist people to regain their body shapes and look more younger than their actual age. There are phases a person follows when they want to regain their shape, and they include F4X lean which involves a step by step on losing weight, the other phase is F4X shape which generally involves the nutritional plan and the last phase is the F4X build which involves the building of muscles.

The diet plan is very good, and if followed well the results will be very impressive. The other advantage of these diet plans is that it gives users tutorials to help them with physical exercises, which are very good for people who are 35 years and above. The diet plan is the answer to aging solutions, which makes a person look younger.

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Old School New Body Weight Loss

Who Else Wants to Know About Old School New Body Book?

Old School New Body Book, as the title says is the old ways of getting your body in shape.

It is an exciting book that is mainly based on the secrets that Steve Holman has put together in one of the most respectable fitness magazines nationwide. This book is very unique in that it will discuss the details of everything that you need to know in order to avoid the symptoms and the outcomes of aging. Not only that, it will give you practical advise to help you avoid and reverse the aging process. Seems too good to be true? I was also very sceptical when I read it but then did some research on the Internet and found out that this was the real deal.

Not only this book will put you in the right direction to your weight loss goals but it will also teach you how to eat in order to stay in shape. Steve calls the “Old School New Body Book” as The F4X Protocol which is only take 90 minutes of your time per week to get in shape and it is specifically designed for older people. If you are serious about changing your current circumstances and start a new life and look younger, than go ahead and order this book TODAY!!!

Old School New Body PDF

Are You Excited About Getting in Shape Again?

Old School New Body is your answer.

Old School New Body is the best book in the market for all your aging and looking good answers. Written by Steve Holman and published in one of the most prestigious fitness magazines of America, this book is an eye opener for those of us who are concerned about looking young and beautiful again. In a short 90 minute per week session, it will show you everything that you need to know on how to change your diet, how to exercise and get into shape again.

I am pretty sure you get things on TV that give you big promises and all they want is your hard earned money. Not the case here. With millions nationwide, this book has changed LIVES of people who were seriously looking into looking good again. Without further due, go ahead and obtain your copy now from one of the best experts in the World.

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Old School New Body Before and After

Old School New Body Before and After is basically your way of looking before, which is old and tired, or after, after you get to know what this incredible book has to teach you on both your new diet habits as well as how to exercise to look your best.

Are you excited or what!!!

Most people who have seen and used the advice from this incredible book written by one of the top notch industry experts, Steve Holman, had made an immediate decision to change their lives by only spending 90 minutes per week. And the results were astonishing. An average person who has used the techniques and the secrets of looking young and fresh again, has reported a drastic change in how they look like now along with finding that fountain of youth in their Lives!!! Aren’t you tired of feeling tired and old? Don’t you want to look your absolute best? If you answer Yes to both of those questions then don’t wait for another second and order your copy TODAY!!!

Old School New Body Does It Work